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curtisuzpa

Workout Achiever: I Stay In Shape For The Next Surfing Season

Work out with a friend. Favorite workout song: "Into the Groove" by Ziggy Marley. Foods: Whole foods, nothing with additives or chemicals. Simple is better. Limited wheat and meat products. Tips (source) for starting: Try an activity that is fun and satisfying that you my website don't realize is exercise. Build up to where your endurance gets you on the road to total fitness. Comments: At the start of surf season this year, I thought I was in plenty of shape until I paddled out into the cold water with my heavy wetsuit.
Full story: http://www.mcall.com/entertainment/mc-jodie-forrest-workout-achiever-1119-20131118,0,1564656.story

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